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You may not be in whole ketosis or be using fats and ketones effectively. To counter this, decrease your carb ingestion and revisit the factors previously mentioned. A complement like MCT oil or ketones could also aid (forty two, 43).건강�?좋은 다양�?곡류와 과일�?챙겨 먹지 못하면서 섬유�? 비타�? 무기질이 부족�